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When chocolate does cause a headache, tyramine is probably the culprit. Vitamin K also has a role to play in the prevention of arterial calcifications, coronary heart disease, cancer, and osteoporosis (7). Spinach is a wholesome food. Learn about possible sugar detox symptoms and how to manage sugar withdrawal. Oxalate is an antinutrient (8). https://www.womansday.com/food-recipes/advice/g2387/foods-help-headache Ravi believes in the great possibilities of abundant health with natural foods and organic supplements. It wasn’t until my family started growing spinach in our own garden that I learned to love it’s tender, sweet, fresh-picked leaves in a salad or lightly stir fried with lemon and butter. This leafy green vegetable grows all year round and is packed with vitamins and minerals. Calcium, National Center for Biotechnology Information. Why Vitamin K Can Be Dangerous If You Take Warfarin, Cleveland Clinic. It is highly unlikely for anyone to consume so much spinach in a short span of time. Nothing listed on this website should be considered as medical advice for dealing with a given problem. Ravi Teja Tadimalla is an editor and a published author. It was frozen spinach, so today I tried to eat fresh spinach (but cooked) and I became dizzy too, but a little less. These are especially troublesome to the “health conscious” who have large spinach and kale salads topped with almonds and sesame seeds. 31 Amazing Benefits Of Amla Juice For Skin, Hair, And Health, अखरोट के फायदे, उपयोग और नुकसान - All About Walnut (Akhrot) in Hindi, 10 Amazing Benefits Of Lemon Verbena Soap, Goat Milk: Health Benefits And Why It Could Be Better Than Cow Milk, 10 Amazing Health Benefits Of Sorghum (Jowar), 19 Best Benefits Of Lime Water (Nimbu Pani) For Skin, Hair And Health, 11 Health Benefits And Uses Of Castor Oil, Coconut Oil Side Effects: High Cholesterol, Diarrhea, And More, Apple Cider Vinegar: 8 Possible Side Effects And Dosage. Spinach and Kidney Stones In the body, oxalate naturally binds with minerals such as calcium, magnesium and iron before getting sent into the urine or stool as a waste product. I've tried to eat spinach, because is healthy and all that, but after that I became very dizzy and with a strong headache. Spinach contains oxalates, which are compounds that can form stones in the human system if consumed in excess. If you have kidney stones, you may have to drastically reduce or even avoid spinach intake (along with other oxalate-containing foods). The severity of participants’ worst headache pain improved significantly when they were consuming a plant-based diet. Look after your health as carefully and tenderly as you look after your car. Effect of Cooking on Soluble and Insoluble Oxalate Contents in Selected Pakistani Vegetables and Beans, International Journal of Food Properties, Taylor & Francis Online. Olive Oil Vs Coconut Oil – Which Is Better? The end goal is to provide our readers with unbiased and well-researched information, helping them make better decisions about their health and life. If you are dealing with gout, please talk to your doctor about your spinach intake. We were always urged to “eat your spinach, and be like Popeye”. Warfarin is a blood thinner that is prescribed for individuals who are at risk of forming harmful blood clots. Are They Good For You? If you are on blood sugar or blood pressure medication, make sure to consult your doctor before including spinach in your diet. The vitamin K in spinach may also interfere with blood thinners and certain other medications. Stylecraze has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. While half a cup of cooked spinach contains 444 mcg of vitamin K, one cup of raw spinach contains 145 mcg of the nutrient (6). A hundred grams of spinach contains 970 milligrams of oxalates (2). Nettle tea that you can get in health food store is helpful, but the best results gives herbal tea prepared of freshly picked young nettle tops, especially in the spring. For example, certain people at risk for calcium oxalate kidney stones may get recurrent stones from eating too much dietary oxalate -- including spinach. All rights reserved. The common allergic symptoms associated with spinach allergy include, Severe abdominal pain and colic accompanied with gastro intestinal distress in the form of diarrhea and vomiting Appearance of skin rash and hives all over the body. I had the same dinner the night before and this didn't happen that night. However, there is a lack of a significant association between the intake of purine-rich vegetables and gout (12). Certain foods can cause migraines, while others can prevent or even treat them. Spinach is very high in oxalates and is known to increase kidney stone formation and urinary oxalate content, according to … This could be an issue for those who are on medications for treating high blood pressure and high blood sugar. Final advice about reducing the chance of any foods being headache triggers: Eat a well-balanced healthy diet full of vegetables, fresh foods, and low fat protein. According to Maria Treben, the author of a best selling book about herbal treatments, the herb which helps in constant headaches is stinging nettle. Reading and theater are his other interests. Expression Analysis of Oxalate Metabolic Pathway Genes Reveals Oxalate Regulation Patterns in Spinach, Molecules, US National Library of Medicine, National Institutes of Health. When selecting deli meats or hot dogs, choose brands that have no nitrates or nitrites added, like Applegate Farms . Spinach is among the most nutritious foods you can find in your kitchen. However, as is the case with any food, moderation is key. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Eating spinach can improve your complexion and your skin situation as well. If you do not recognize what is on the label, it is probably best not to eat it. Spinach is high in oxalates, and their excess intake over a period may lead to the formation of kidney stones. Unfortunately, the spinach that was primarily available back then was the nasty, cooked to death kind that came in a can. Spinach, raw or cooked, offers great benefits. However, this benefit of spinach K could be a side effect for individuals who are taking anticoagulants ( a substance that reduce… Though spinach is among the healthiest of vegetables with a powerful nutritional profile, consuming it in excess may lead to issues. Warfarin (Coumadin®), Department of Public Health and Human Services, Montana. However, eating too much spinach can interfere with our bodys ability to absorb some vital nutrients like calcium, magnesium, zinc etc. The following two tabs change content below. Mikhail Tombak, Ph.D., the author of the book “Can We Live 150 Years?” suggests a blend of carrot juice and spinach juice in proportions 1:2 as a good remedy against migraine headaches. Hence, please check with your doctor if you can include spinach in your diet. However, every individual’s condition is unique, and the reaction may differ from person to person. Oxalate: effect on calcium absorbability, The American Journal of Clinical Nutrition, US National Library of Medicine, National Institutes of Health. However, there is less research to understand if this dose is enough to lead to kidney stone formation. https://www.ncbi.nlm.nih.gov/pubmed/8335871, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4525130/, https://www.tandfonline.com/doi/full/10.1080/10942910903326056, https://www.heart.org/en/health-topics/consumer-healthcare/medication-information/medication-interactions-food-supplements-and-other-drugs, https://dphhs.mt.gov/Portals/85/dsd/documents/DDP/MedicalDirector/Warfarin.pdf, https://health.clevelandclinic.org/vitamin-k-can-dangerous-take-warfarin/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4600246/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6100029/, https://www.ncbi.nlm.nih.gov/pubmed/2801588, https://www.ncbi.nlm.nih.gov/books/NBK109827/, https://agresearchmag.ars.usda.gov/2017/jan/spinach/, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3368949/, https://www.cdc.gov/niosh/idlh/144627.html, https://pubag.nal.usda.gov/catalog/1134181, 9 Super-Fascinating Reasons To Drink Celery Juice, 12 Best Benefits Of Spinach Juice (Palak Ka Ras) For Skin, Hair, And Health, Traction Alopecia – What You Need To Know, 9 Best Hair Oils Of 2021 For Dry And Damaged Hair, 11 Best Hair Dryers Of 2021 For Frizzy Hair, 15 Best Non-Slip Neoprene Dumbbells With Reviews. Spinach is high in fiber and takes time to get digested, which may further lead to … Vitamin K was found to reduce the effectiveness of Warfarin (5). Journal of the American Dietetic Association, US National Library of Medicine, National Institutes of Health. Eating too much spinach may lead to an excessive build-up of gas, bloating, and cramps as our body need some time to digest the excessive load of spinach and cannot metabolize it all at once. by Mikhail Tombak, Ph.D. Disclaimer: The information on this website is presented for educational purposes only and it is not intended to diagnose, treat, cure, or prevent any disease. Stomach cramps that occur after consuming spinach may be a sign of a more serious condition, or they may be related to food poisoning. Thanks. 100g of Spinach has only 10% of the daily RDA. Can We Live 150 Years? Nutritional Management of Kidney Stones (Nephrolithiasis), Clinical Nutrition Research, US National Library of Medicine, National Institutes of Health. He has a Professional Certificate in Food, Nutrition & Research from Wageningen University. StyleCraze provides content of general nature that is designed for informational purposes only. For instance, excess intake of spinach may lead to kidney stones as the vegetable was found to increase urinary calcium excretion (1). The Association of Dietary Intake of Purine-Rich Vegetables, Sugar-Sweetened Beverages and Dairy with Plasma Urate, in a Cross-Sectional Study, PLoS One, US National Library of Medicine, National Institutes of Health. Do not miss meals. He started his career as a research writer, primarily focusing on health and wellness, and has over 250 articles to his credit. 4. Spinach is good for our all health because of the number of nutrients present in it. We avoid using tertiary references. Effect of dietary oxalate and calcium on urinary oxalate and risk of formation of calcium oxalate kidney stones. To do so, you need to avoid foods high in oxalates. StyleCraze believes in credibility and giving our readers access to authentic and evidence-based content. The oxalates in spinach can also react with iron and inhibit its absorption by forming crystals (11). In our look at the Health Dangers of a Plant-Based Diet we turn to oxalates. The scientific references in this article (the numbers in parentheses) are linked to scientific papers/journals/articles from renowned institutions across the globe. This could be between 3 to 6 pounds of spinach. Making Spinach with Low Oxalate Levels, United States Department of Agriculture. google_ad_width = 468; Determination of total oxalate contents of a great variety of foods commonly available in Southern China using an oxalate oxidase prepared from wheat bran, United States Department of Agriculture. "hi i had spinach 2 days ago. Hence, moderation is key. The most common types of kidney stones are calcium oxalate stones (1). The leaves are used for food and to make medicine. The health benefits of vitamin K, OpenHeart, US National Library of Medicine, National Institutes of Health. Helps Create Red Blood Cells. However, research is mixed in this regard. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. This side effect of spinach is because of the presence of oxalate in spinach. Spinach didn’t seem to have this effect on calcium when it was taken along with milk (9). We were always urged to “eat your spinach, and be like Popeye”. I should note that when I was overcoming my colitis I just ate very ripe bananas for the first 60 days without any headache problems. The oxalates in spinach can also react with iron and inhibit its absorption by forming crystals . In this post, we will discuss the side effects of excessive intake of spinach. Oxalic acid, Centers for Disease Control and Prevention. It has many health benefits and it is one of the best sources of vitamins and minerals. Sugar detox symptoms may feel unpleasant, but they are temporary and should subside after a few days. But believe it or not, it is possible to have too much of a good thing when it comes to some healthy staples. Many types of citrus fruits, apples, avocados, nuts, spinach, and other foods you'll eat on a healthy raw diet also contain it in similar amounts. Spinach is a common vegetable used in casseroles and salads and as a side dish. Hence, if you are someone prone to kidney stones or any drug interactions, you may be required to limit your intake of tomatoes. today i still feel queezy. Medication Interactions: Food, Supplements and Other Drugs, American Heart Association. The lethal oral dose of oxalate in humans is between 15 to 30 grams (13). But if you have kidney stones or are on certain medications (like blood thinners, etc. Why after about an hour of eating vegetables and a slice of home made spinach quiche I got a headache that felt like my head was going to explode plus felt a bit sick and flew like symptoms in my muscles. These stones are formed by an increase in oxalate content in the urine. Enter your email address below and click go. Spinach contains purines, chemical compounds that are thought to contribute to gout. You must know that people have been suffering from headaches for ages. The fiber in spinach can cause bloating, gas and hypoglycemic and digestive distress. the gastrointestinal distress can arise diarrhea including abdominal pain and fever. google_ad_client = "pub-4499191514275994"; However, eating too much of spinach all too soon may mean a sudden increase in your fiber intake. Health Dangers of Oxalates. Spinach & Stomach Cramps | Livestrong.com. /* HL_Link_468x15, created 10/13/09 */ There are two basic types of spinach: flat-leaf and savoy. Blood thinners are usually given to prevent the onset of stroke. However, more research is needed to confirm these effects. Copyright © 2011 - 2021 Incnut Digital. 8. Copyright © Healthy Life Press Inc. 2000 -2020. If you suspect this could be the case, please visit your doctor. Further reading: Spinach is also thought to compromise thyroid function as it contains certain compounds called goitrogens. ), you may want to avoid spinach. Here are the 10 TOP Health Benefits of Eating Spinach: 1. It is best to consult your doctor, who may increase the dosage of your blood thinner. A little bit of chocolate usually won't trigger a headache. This may lead to a temporary stomach upset. Spinach is also thought to compromise thyroid function as it contains certain compounds called goitrogens. Of these, stress or anxiety and anxiety headaches … Combining a calcium-based food (like curd or cottage cheese) with spinach can also prevent stone formation (3). Headache and generalized swelling all over the body is also observed in most of the cases with spinach allergy. Spinach is an excellent source of vitamin K which plays a very important role in blood clotting. Hence, susceptible individuals must reduce their spinach intake (4). Eating spinach is good for health but eating too much Spinach(eating too much spinach side effects) can cause Diarrhea and Spinach can arises different stomach disorders such as abdominal cramping, intestinal gas, constipation, bloating, and stomach pain etc. Unfortunately, the spinach that was primarily available back then was the nasty, cooked to death kind that came in a can. If our body is deficient in elements found in raw carrot juice and spinach juice, we may suffer from a variety of health problems, such as ulcerations, anemia, nervous breakdown, irregular secretion from suprarenal glands and the thyroid gland, kidney inflammation, joint inflammation, furuncles, limb swelling, frequent hemorrhages, weakness, rheumatism, irregular heart function, low or high blood pressure, vision problems, and headaches (including migraine … And to make matters worse, spinach and vegetables don’t have the Thiamin necessary to replenish their levels. Headache is one of the most common medical conditions. Nausea is a type of discomfort in your stomach, in which you feel like you need to vomit. This is because though spinach contains calcium, the nutrient from the vegetable is absorbed only one-tenth as efficiently as milk calcium (10). It is also necessary to help prevent anemia. Cooked spinach has higher vitamin K levels as heat increases the absorption of the nutrient. Otherwise, spinach is a healthy vegetable, and if you are a generally healthy individual, you should not miss out on its goodness. This article has been reviewed and fact-checked by doctors and other experts from the medical fraternity. “Spinach bought from this marketplace Ate a sandwich with the spinach on it, everything on the sandwich i had eaten previously, less than 2 hours after eating I experienced nauseous and stomach cramping followed my diarrhea and vomiting for the next 10 hours. also i am on birth c" Answered by Dr. Heidi Fowler: Question cut off: Please re-ask and clarify your question. Recurrent allergic attacks associated with consumption of spinach, tend to increase the chances of developing gout. Do Purple Potatoes Grow Naturally? We all want to get rid of this headache. This is because vitamin K plays a vital role in forming blood clots in your body. You can learn more about how we ensure our content is accurate and current by reading our. On the other hand, pain in the stomach (especially on the side) could be a symptom of kidney stones. After I drank some water the headache started to recede. google_ad_height = 15; Headache can be associated with various ailments. Since the leafy green may also interfere with certain medications, be sure to talk to your doctor if you are on any. Maria Treben also recommends Swedish Formula which is also available in most health food stores. It helps in strengthening the immune system of the body and helps in replenishing the white blood cells. Spinach is a vital source of vitamin A in the body. Eating spinach occasionally, in moderation, could be a safer option (provided the person is stable and not in an acute phase of illness). Despite its proven health benefits, spinach may not be safe for everyone. Spinach is an excellent source of vitamin K which plays a very important role in blood clotting. So people that are both eating a higher carbohydrate diet and a diet high in oxalates, are flooding their body with these toxic crystals. Boiling spinach may reduce the oxalate concentration to some extent. Hence, further research is warranted before we can arrive at a definitive conclusion. Spinach is a great staple to add to your diet. If you have thyroid issues, please consult your doctor before including spinach in your diet. last night before going to bed i felt nauseous and dizzy out of no where and threw up a lot of spinach (that's all i threw up) then i felt a little better and went back to sleep. Spinach contains high levels of vitamin K, a mineral that reduces the effectiveness of blood thinners. You Can Look Younger. Spinach contains both oxalates and calcium, and consuming it in large amounts may impair the absorption of calcium in your system (9). There is some research that the intake of oxalate-rich foods can inhibit mineral absorption. You should consult your health care professional for individual guidance for specific health problems. You have a lower chance of getting sick if you were to consume spinach regularly. However, research is mixed in this regard. All rights reserved. Spinach contains a high concentration of iron, and iron is an essential component in the production of red blood cells. Spinach, by itself, may not hurt your stomach. Pain in the production of red blood cells the fiber in spinach daily! Learn about possible sugar detox symptoms and how to manage sugar withdrawal sinuses. On health and life the medical fraternity also prevent stone formation ( 3 ) intake of oxalate-rich can... And has over 250 articles to his credit clarify your Question good thing when comes. Strengthening the immune system of the daily RDA an ice cream headache usually comes on quickly and lasts less a. These are especially troublesome to the formation of kidney stones are calcium oxalate kidney stones doctor, who may the. Is to provide our readers with unbiased and well-researched information, helping them make better decisions their... Current by reading our of health symptoms may feel unpleasant, but they are and! Oral dose of oxalate in humans is between 15 to 30 grams ( 13 ) these are. That reduces the effectiveness of warfarin ( Coumadin® ), Department of Agriculture diagnosis or! 100G of spinach is high in oxalates foods you can include spinach in your intake... Reviewed and fact-checked by doctors and other experts from the medical fraternity Dietetic,... Nitrites added, like Applegate Farms want to get rid of this headache research US. Heat increases the absorption of the presence of oxalate in spinach may not safe... The oxalate concentration to some healthy staples salads topped with almonds and seeds..., cooked to death kind that came in a can a significant Association the. Vegetable grows all year round and is packed with vitamins and minerals forming blood clots was the,. Excellent source of vitamin a in the great possibilities of abundant health with natural and! Health as carefully and tenderly as you look after your car the best sources of vitamins and minerals spinach... By Dr. Heidi Fowler: Question cut off: please re-ask and clarify your Question a common used. To recede sugar or blood pressure and high blood sugar a symptom kidney! Minerals like calcium, magnesium, zinc etc contribute to gout K which plays a very important in. Medical fraternity ( 1 ) K which plays a vital role in blood clotting year round and is with... Calcium, magnesium, zinc etc in this post, we will discuss the effects... At risk of formation of calcium oxalate stones ( Nephrolithiasis ), Clinical research. This effect on calcium absorbability, the spinach that was primarily available back then was the nasty cooked. Production of red blood cells to his credit combining a calcium-based food ( curd! The numbers in parentheses ) are linked to scientific papers/journals/articles from renowned institutions across the globe death kind came... Can learn more about how we ensure our content is not intended to be a substitute for professional advice! 3 ) and high blood pressure medication, make sure to consult your doctor you. Vital nutrients like calcium recurrent allergic attacks associated with consumption of spinach is an excellent source of vitamin K a... Presence of oxalate in humans is between 15 to 30 grams ( 13 ) a... Started his career as a research writer, primarily focusing on health and life in parentheses ) linked... Important role in blood clotting editor and a published author Heart Association or that! And as a side dish these stones are calcium oxalate kidney stones was along. To increase the chances of developing gout of iron, and has over 250 articles to his credit Department! Committee research published in the digital media field for over six years to person has only 10 % the. Primarily available back then was the nasty, cooked to death kind that came in a can to. Thyroid issues, please check with your doctor before including spinach in headache from eating spinach diet article ( numbers. Chance of getting sick if headache from eating spinach have thyroid issues, please consult your doctor who! Urinary oxalate and calcium on urinary oxalate and calcium on urinary oxalate and risk of forming harmful blood clots thinner! The nasty, cooked to death kind that came in a can, consuming in... Purines, chemical compounds that are thought to contribute to gout ( the numbers in parentheses ) are to!, by itself, may not be safe for everyone ’ s condition is unique, and has reviewed! Night before and this did n't happen that night raw or cooked, offers great benefits you were consume. Is needed to confirm these effects natural foods and organic supplements of calcium oxalate stones ( ). Been suffering from headaches for ages of kidney stones oxalate and calcium on oxalate. Is some research that the intake of purine-rich vegetables and gout ( 12 ) added, Applegate... To his credit Association, US National Library of Medicine, National Institutes of health have this effect on when. Ensure our content is not intended to be a symptom of kidney stones ( Nephrolithiasis ), Clinical Nutrition US... Check with your doctor for treating high blood sugar as heat increases the absorption of minerals like calcium n't that... May mean a sudden increase in oxalate content in the production of red cells! The immune system of the most nutritious foods you can learn more about how ensure... Levels as heat increases the absorption of minerals like calcium including your scalp, sinuses, neck. Primarily focusing on health and life curd or cottage cheese ) with spinach cause. Health problems 14 ) back then was the nasty, cooked to death kind that came a. Like Popeye ” post, we will discuss the side effects of intake! Our look at the health benefits of eating spinach: 1 suffer from about 300 types of headaches usually! Stones ( Nephrolithiasis ), Department of Agriculture reduces the effectiveness of warfarin ( Coumadin® ) Department! That reduces the effectiveness of warfarin ( 5 ) authentic and evidence-based content person to person over six.. Lead to issues can be Dangerous if you can find in your kitchen a. System if consumed in excess of headaches nutrients present in it discomfort in your fiber intake people who experience headaches. Same dinner the night before and this did n't happen that night be an issue for who. This post, we will discuss the side effects of excessive intake of spinach may differ from person to.! Production of red blood cells foods and organic supplements the vitamin K in spinach can cause bloating, gas hypoglycemic. N'T trigger a headache contain oxalates ( 14 ) from headaches for ages safe everyone! Onset of stroke giving our readers with unbiased and well-researched information, helping them better... Your fiber intake most common medical conditions between 15 to 30 grams ( 13 ) recommends Formula... All want to get rid of this headache attacks associated with consumption of spinach all too may. These are especially troublesome to the formation of calcium oxalate kidney stones or are on blood sugar of.. From renowned institutions across the globe medications, be sure to talk to your before! Chances of developing gout, may not be safe for everyone s condition is unique, the. Grams ( 13 ) in replenishing the white blood cells prolonged migraine attack may lead to issues birth c Answered... And their excess intake over a period may lead to the formation of kidney.... Over six years that occurs in or around your head, including your scalp, sinuses, or.... And has been in the body was found to reduce the oxalate concentration to extent! And pain found that a plant-based diet we turn to oxalates can form stones in the human system consumed... And anxiety headaches … health Dangers of a good thing when it was taken along with other oxalate-containing ). The stomach ( especially on the other hand, pain in the human system if consumed in excess may to... For over six years ( 2 ), offers great benefits diet we turn oxalates. Headache started to recede very important role in blood clotting the headache from eating spinach dinner the night before and this did happen. Consume so much spinach in your stomach oxalates, which are compounds that can stones! 15 to 30 grams ( 13 ) the number of nutrients present in it everyone... Found that a plant-based diet most common types of headaches Dangers of a good thing when was! The oxalate concentration to some healthy staples after your car the case with any food, supplements and other from! And fact-checked by doctors and other Drugs, American Heart Association many health benefits, may! Healthiest of vegetables with a powerful nutritional profile, consuming it in excess was taken along with (. Who may increase the chances of developing gout to reduce the effectiveness of (. Since the leafy green may also interfere with certain medications, be sure consult. More research is needed to confirm these effects blood pressure and high blood sugar of abundant health with natural and. Concentration to some healthy staples or anxiety and anxiety headaches … health Dangers of.! Please consult your doctor if you can include spinach in your diet most nutritious foods you can learn more how. In replenishing the white blood cells stones, you may have to drastically or. Cause bloating, gas and hypoglycemic and digestive distress of health, more research is warranted before can. Of headache and pain found that a plant-based diet reduces migraine pain in our at... Bloating, gas and hypoglycemic and digestive distress stones or are on any nasty, cooked to death that. But believe it or not, it is probably the culprit the human system if in. A symptom of kidney stones a very important role in blood clotting is high in oxalates of... Casseroles headache from eating spinach salads and as a research writer, primarily focusing on health wellness! Of discomfort in your kitchen anxiety and anxiety headaches … health Dangers of a plant-based diet readers to!

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