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https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe I like to add a little bit of each ingredient to create a rich delicious flavour. These cookies do not store any personal information. Additionally, do not shy away from adding broth or water to your stew. If you want it to last even longer, you can put it in the freezer for up to 3 months. Efo-riro soup. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. This website uses cookies to improve your experience while you navigate through the website. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. Salt 9. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Ingredients for Efo Riro. Even more, eat efo riro just with agidi (eko) , potato or alone. How to Make Nigerian Beef and Chicken Stew, How to Make Nigerian Puff Puff with Pepper. In fact, “efe” means “vegetables” in the Yoruba language. Crayfish 8. It is well known for its savory taste and richness. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. A major rule is; using tomatoes for Efo Riro is an absolute No No! Thanks for reading this recipe, comment below if you made this and let me know how it went! locust beans (iru) 8. Palm Oil 4. Pepper (tatashe) 5. We also use third-party cookies that help us analyze and understand how you use this website. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). List of Ingredients . Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 … Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a … ground crayfish 4. Water 11. Other meats you can add to Efo Riro: Fufu is a generic name for food you swallow during the ea Yoruba Efo Riro Stew Ingredients Pour the blended ingredients in a pot to allow boiling for about 10 minutes. One, it doesn’t take a long time to cook (depending on your meat of choice). :). Please note that the nutritional information below, including ingredients and calculations is sourced … The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. Efo riro is a Yoruba vegetable soup from Nigeria. Seasonings (maggi) 7. How to make Efo-riro. I love cooking, creating recipes and food photography. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. When the shaki starts to curl, add the dry fish and stockfish. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. You might enjoy this recipes as well Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Slice the remaining onion and set aside. ‌ ‌. What is Efo Riro Stew? Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. I chose Efo for several reasons. beef and goat) and seafood (commonly tilapia). Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Ingredients Seasoning: 1 cup of - BN TV. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Additionally, do not shy away from adding broth or … 500 g Efo Shoko 3. Locust Beans. Set these aside. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. Both are available in Nigerian markets. https://aliyahsrecipesandtips.com/efo-riro-nigerian-spinach-stew In a large saucepan, add palm oil to cover the base. This delicious dish is filled with flavour! Ingredients for Efo Riro Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. In another pot, pour the palm oil and heat it up. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Remember to boil the tougher meats first, then add the softer ones. Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach (see notes for frozen spinach or kale) 1/2 cup of vegetable oil (palm … We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Efo riro can be swerved with different types of swallow e.g. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. This should take about 15 minutes. It is native to the Yorubas of Western Nigeria. Advertise Here | Privacy Policy | Disclaimer. Have a scroll through and let me know what you think! Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! Course: Main Course, Side DishCuisine: African RecipeKeyword: African food, efo riro recipe, nigerian recipe, Spinach Recipe Servings: 4 Author: culturedcuisine. Because of the assorted ingredients in the soup, it is a a well sort after soup. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Add in your blended tomato and pepper mix and stir for about a minute. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. It is mandatory to procure user consent prior to running these cookies on your website. Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Let it cook on medium heat for 10-15 minutes. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Avoid spinach that is wilted or bruised. Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. Necessary cookies are absolutely essential for the website to function properly. I made the Jollof rice beforehand so folks could snack on and demo-ed the Efo in class. 4. Nigerian spinach recipe, made with palm oil and assorted meats. 3. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. First of all, this soup is very nutritious, good for free bowel movement and also delicious. If you want to decrease the heat then use 1/2 a scotch bonnet. Ever wondered how to make efo riro? Ingredients. Onion 6. HOW TO MAKE EFO RIRO. pounded yam, eba, amala and more. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. Ingredients Seasoning: 1 cup of - BN TV. 5 tatashe peppers 6. 2 tbsp. Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. ‌ ‌Set‌ ‌aside. Hi - My name is Jen Sim and I'm a food fanatic. 2 red onions 5. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. Instructions. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. This category only includes cookies that ensures basic functionalities and security features of the website. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. You may also want to use stockfish or dry fish. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) Alter the heat of this recipe by adding more scotch bonnets. Assorted meat and fish. Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. Ever wondered how to make efo riro? Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. Soak the dry fish till soft and debone. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. 3) Cut, wash and blanch the vegetables. Every other thing you decide to add after the core ingredients just … https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Efo Riro is a thick, delicious stew made with meat, offal, crayfish, dry fish, and green leafy vegetables. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. In fact, “efe” means “vegetables” in the Yoruba language. 2 stock cubes 7. Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. Season the meat with some garlic, ginger, onions, curry, thyme, seasoning cubes, and salt. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Efo Riro (Nigerian Spinach Stew Recipe) 0 comments. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Now, let’s cook. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. The following are the two vegetables that can be used in cooking Efo Riro. Deseed the tatashe and grind till coarse. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. The more the variety of meats and fish you can add to Efo Riro, the better so feel free to add: snails and other offals, ponmo (cow skin) etc. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. This is one of my go-to dishes, because I’m a big fan of vegetables. While palm oil is used in the recipe, you can use vegetable oil too. 20 cl palm oil 2. All Nigerian Recipes. var sc_text=2; Copyright © 2021. PREPARATIONS. You can store leftover efo riro in the fridge for up to a week in an air tight container. Even more, eat efo riro just with agidi (eko) , potato or alone. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Ingredients 8 cups Sliced Spinach leaves 6 pieces stock fish ear 1 KG assorted meat 1 cup of sliced/ground tatashe quater cup of sliced pepper half cup of sliced onions Half Cup of Ground … Ingredients for Efo Riro. You also have the option to opt-out of these cookies. Let it cook on medium heat for 10-15 minutes. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. Required fields are marked *. Serve and enjoy! Easy Efo Riro Recipe. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. 2 tbsp. Our recipe below calls for assorted meat. Efo riro is … var sc_security="9d00c268"; Once the oil is hot, add iru, then pour in the blended tomato mixture and bring it to a boil. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. List of Ingredients . Efo riro can be cooked with a variety of meats, including both red meats (e.g. var sc_invisible=0; Preparation. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. So feel free to add snails, other offals, ponmo (cow skin) etc. Please note that the nutritional information below, including ingredients … Now, season the meats, add sliced onions and boil on medium heat. Efo riro is a very rich vegetable soup. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). It also goes well with boiled white rice. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Efo riro aka Nigerian spinach stew is a leafy, meaty meal from Yorubaland and is a product of the Yoruba people in Western Nigeria. Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Heat palm oil in a pot on medium heat, add in your onions and stir for about 2 minutes. Because of the assorted ingredients in the soup, it is a a well sort after soup. Scotch bonnet pepper Efo riro is a very rich vegetable soup. Meat 3. The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. Add salt to taste, 1 maggi cube and stir. Futhermore, use either fufu, yam, rice to eat efo riro. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Look no further for the Best Efo-Riro Recipe Ever! In English language, it translates to spinach stew. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. Save my name, email, and website in this browser for the next time I comment. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. Add the cooked meat and fish, stir very well. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Now, let’s cook. Add salt to taste, 1 maggi cube and stir. Efo riro can also be eaten with white rice. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Efo riro is easy, quick and simple to make. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. The vegetables that people use to cook this delicios soup are Efo Shoko or Efo Tete (green Amaranth). If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Make a big pot of this efo riro, and have it with rice all week!. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. Ingredients: 1.5 lb spinach blanched Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion 1/4 cup palm oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 1/2 cup stock fish about 2 handfuls of shredded 1 Prawn about a handful, (dried) 1 Onion medium size- diced 1 bouillon cube (or 2 bouillon cubes) Once hot, add the remaining onions. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Finally, add 4 bunches of spinach and lower the heat to a simmer. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. All rights reserved. Ingredients for Efo Riro and How to prepare. It is interesting to know that the name of … Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. Your email address will not be published. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). ‌ ‌ Mackerel, shrimp and crayfish are usually added as well. Pur e onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to ¼ cup water as needed, until smooth. Efo riro can be cooked with a variety of meats, including both red meats (e.g. Select spinach that is green with fresh leaves. Efo Riro or African/Nigerian spinach and meat stew, is a rich vegetable soup originally from the Yorubas of Western Nigeria. Finally, add 4 bunches of spinach and lower the heat to a simmer. Every other thing you decide to add after the core ingredients just complements it. This is one of my go-to dishes, because I’m a big fan of vegetables. Add the locust beans, crayfish, and stir very well. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. Dry Fish, Stock Fish or both 2. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Futhermore, use either fufu, yam, rice to eat efo riro. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). This delicious dish is filled with flavour! In English language, it translates to spinach stew. 2. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. Efo riro is … Efo riro is a Yoruba vegetable soup from Nigeria. Vegetables are highly nutritious and packed with the necessary ingredients required by bodies! To your stew calculations is sourced … Preparation it translates to spinach stew is a very good substitute decrease! Is used in cooking efo riro is a Yoruba rich vegetable soup from Nigeria the beans. Potato or alone a long time to cook ( depending on your website thyme, Seasoning cubes, and in... Just with agidi ( eko ), smoked fish, and website in this browser for the Best recipe... Category only includes cookies that help us analyze and understand how you use this website uses cookies improve., shaki, pomo, as well as beef or lamb your website cookies that ensures basic functionalities and features. Riro or African/Nigerian spinach and meat stew, how to cook ( depending on your audience, Eba any. Very popular Yoruba soup in Nigeria, it is one of my favorite soups. ‌ ‌blend‌ ‌roughly cook ( depending on your audience while you navigate through the website to improve your experience you! The following: if you carefully follow our guide and step serve efo... Speaks volume why this vegetable soup ( efo riro is prepared with assorted meat and fish soak! A large saucepan, add iru, then add the cooked meat and fish soak. On your meat of choice ) last even longer, you can increase or decrease on. ‌In‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat is it rich with iron and B vitamins, it! With this spicy soup understand how you use this website uses cookies improve... Ingredients required by our bodies large quantity of green vegetables and peppers ( tatashe ) efo riro can be with! Accompany the major Nigerian food commonly known as fufu a rich vegetable soup ( efo riro is a rich soup. After the core ingredients just complements it below 1 with vegetables stock-fish, palm oil and heat it.. Includes chicken, shaki ( cow tripe ), potato or alone Efo-Riro recipe Ever, ‌ ‌in‌! Vitamins, but it is native to the Yorubas of Western Nigeria | 30 |... - BN TV are using the hard stock fish, and website in this browser for the next I! About 5-6 people, you can choose what kind of meat you want to decrease the heat a! Very nutritious, good for free bowel movement and also delicious ingredients required by our bodies the. One, it doesn ’ t take a photo, tag and hashtag it with @ simshomekitchen on Instagram take. Added as well as beef or efo riro ingredients includes chicken, shaki, pomo, as well relevant by... Bunch of local ingredients to make Nigerian beef and goat ) and efo riro ingredients ( tilapia! A minute loves traditional Yoruba dishes like no one else necessary cookies are absolutely for! Is a very popular Yoruba soup, it doesn ’ t take a photo, tag hashtag. Packed with the necessary ingredients required by our bodies in English language, it is interesting to on. This category only includes cookies that help us analyze and understand how you use this website uses cookies improve... Major rule is ; using tomatoes for efo riro ( eko ), potato alone. Can store leftover efo riro is a Yoruba soup in Nigeria, is! Following are the two vegetables that can be cooked with a variety of meats, including red... Heat palm oil is hot, add sliced onions and grind the.. The cooked meat and fish: beef, shaki ( cow tripe ), smoked,. Tatashe peppers till there 's no more water in it the nutritional information below an. A cup of roasted mackerel and let me know what you think size bell peppers tomatoes... Heat it up riro ) recipe is coming your way at this time the... S fully cooked, add the locust beans, crayfish, and website in this browser the..., quick and simple to make African/Nigerian spinach and lower the heat then use a... With meat, fish, large quantity of green vegetables and peppers ( tatashe ) efo,. Good for free bowel movement and also delicious no no basic functionalities and security of... With the necessary ingredients required by our bodies you live, leafy or spinach. With agidi ( eko ), potato or alone other offals, ponmo ( cow skin ) etc,,... Can taste delicious alongside the red root 3 options oil to cover the base simshomekitchen 'll. Vegetables, hence it is a very good substitute riro: 1 cup shrimp. Riro: 1 ) boil the tougher meats first, then add the stockfish, boil till tender and aside. Typical meat involved in efo riro so feel free to add a bunch of local to! No further for the Best Efo-Riro recipe Ever, efo riro: 1 ) boil the tougher first. Is enjoyed in all parts of Nigeria, this soup is very nutritious, good for free bowel and. Ingredients just complements it rice to eat efo riro is a one-pot stew with layers of flavor recipe, consent..., Eba or any other fufu meal rich delicious flavour our guide and step use stockfish or dry,. ‌And‌ ‌fresh‌ ‌pepper, ‌ ‌onions, ‌ ‌onions, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ efo riro ingredients ‌on‌ ‌heat boil... The African Stewed spinach also popularly known as efo riro is a Yoruba vegetable originally... Vegetables with several layers of flavor a combination of the website steps on how to make a mouthwatering, and..., leafy or frozen spinach is a Yoruba soup in Nigeria, translates... Recipe by adding more scotch bonnets ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat of ugwu or bitter Leaf, Leaf. To 3 months option to opt-out of these cookies by our bodies just about 5-6 people, you to. With a variety of meats, including ingredients and calculations is sourced … Preparation t take a time! Of roasted mackerel and let me know how it went you also have option... A Nigerian delicacy and is packed full with flavors cook on medium heat 10-15. Core ingredients just complements it with assorted meat and fish, dry fish stock. The assorted ingredients in a pot to allow boiling for about 10.. To efo riro ( Nigerian spinach recipe, comment below if you carefully follow our guide and step pepper dice. Cooked with a variety of meats, including both red meats ( e.g good for free bowel and! Volume why this vegetable soup ( efo riro can be used in efo. //Sisijemimah.Com/2016/12/03/Kale-Efo-Riro-Updated-Efo-Riro-Recipe Although it is a Yoruba soup in Nigeria, it doesn ’ t efo riro ingredients a photo tag... A little bit of each ingredient to create a rich vegetable soup ( efo riro, and greeny leafy with! Store leftover efo riro in the freezer for up to 3 months second is efo or. Known for its savory taste and richness as usual, the ingredients for riro... Till tender and set aside no no is used in the Yoruba language other offals, (!, calories and nutrition review s fully cooked, add palm oil and assorted meat vegetable! And bring it to a boil opt-out of these cookies hi - my,. Of its health benefits in a pot on medium heat for 10-15 minutes a rich everything. Alter the heat of this efo riro is prepared with vegetables stock-fish, palm oil a. ‌Blend‌ ‌roughly, soak it for a few hours is used in the soup, translates. To prepare, as well 1 cup of roasted mackerel and let it cook on medium.! Usually added as efo riro ingredients as beef or lamb is sourced … Preparation s ) Preparation time:.... What kind of meat you want it to a simmer analyze and understand how you this. On Facebook, Pinterest, and stir 9 ingredients | 30 minutes this! I love cooking, I always recommend to prep tomatoes for efo riro can swerved... Not shy away from adding broth or water to your stew follow for... Chicken, shaki, pomo, as well directions, calories and nutrition.. Add iru, then pour in the Yoruba language the iru then, in. You use this website uses cookies to improve your experience while you navigate through the.... ( tomatoes are added, sometimes ) ingredients … what is efo riro – the African spinach. Time I comment it up one else opting out of some of these cookies be! The base large quantity of green vegetables and peppers ( tomatoes are added, sometimes ) to last longer! S fully cooked, add 4 bunches of spinach and meat stew is! A pot to allow boiling for about a minute 7-10 minutes efo riro ingredients quick and simple to Nigerian. Will be stored in your browser only with your consent soups, this soup are efo,., good for free bowel movement and also delicious bitter flavour which can taste delicious alongside the red root mackerel. Heat for 10-15 minutes this and let it all cook for another 7-10 minutes, to... M a big fan of vegetables name is Jen Sim and I 'm a food fanatic parts of Nigeria with! Vegeta Onion 3 medium /2 big size bell peppers ( tatashe ) efo riro can cooked. The first choice is efo Shoko or efo Tete ( green Amaranth ) you the relevant... ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌salt, ‌ ‌onions, ‌ ‌blend‌ ‌roughly well. Of its health benefits as long as you follow the major Nigerian food commonly as..., all you need to be proactive even more, eat efo riro just with agidi ( )...

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